cOZY COTTAGE WELLNESS

Inclusive wellness support rooted in lived experience, education, and healing at your own pace

Cozy Cottage Wellness exists to allow all body and ability types to learn at their own pace with an educational accountability partner who understands the realities of healing from injury, chronic stress, inflammation, and navigating health in a bigger body.

As a cancer survivor, lifelong battler of unwanted extra weight, and believer in both eastern and western medicine, my journey has led me through surgery, pain management, and a deep respect for practical, sustainable healing.

Cozy Cottage Wellness was created to offer a supportive space where people can explore habits, movement, and therapies that help them feel better in their bodies and more confident continuing those practices on their own.

The Cozy Cottage is about Relief.

It is about Options, Hope, and Confidence.

The goal of Cozy Cottage Wellness is not to become your forever trainer or instructor. It is to help you understand what supports your body, what relieves your stress, and what habits can make everyday life feel more manageable and more sustainable.

This is for people who want:

a gentler starting point
support without judgment
practical education
body-aware wellness options
restorative tools that can fit real life

ONE-ON-ONE COACHING $85/hr

Personalized guidance to help you build supportive habits, explore healing options, and create a path that feels realistic for your body and your life.

BIGGER BODY YOGA $75/hr

Gentle vinyasa flow designed for larger bodies and anyone seeking movement support in a more welcoming, comfortable environment.

BROKEN BODY YOGA $90/hr

Yin, restorative, and gentle flow practices for those navigating pain, injuries, mobility challenges, or a need for slower, more supportive movement.

WEIGHT TRAINING YOGA $85/hr

A blended approach that introduces strength, support, and mindful movement in a way that feels approachable and personalized.

Donation-Based Group Classes

Accessible classes rooted in learning, support, and community

Teachers Teaching Teachers

A rotating opportunity to learn from other yoga teachers and wellness practitioners in a collaborative, welcoming setting.

Service Person Yoga

Flows designed to relax and relieve the nervous system, particularly for those carrying physical or emotional stress from service-related roles.

Christian Yoga

Gentle flows paired with prayerful meditation & live, accoustic praise.

Sundays at 4 PM

Supportive therapies to complement your session

Enhance your experience with optional add-on therapies designed to support recovery, relaxation, and body awareness.

Fascia Blasting - Targeted support priced per area. Designed to address tension and mobility concerns through focused soft tissue work.
Cold Plunge - Priced per 10 minutes. A brief, invigorating recovery tool that may support circulation, inflammation response, and nervous system regulation.
Hot Tub - Priced per 30 minutes. A warm, restorative option for easing tension and encouraging relaxation.
Grounding Mat - Priced per 30 minutes. A calming add-on intended to support rest and reset.
Acupressure Mat - Priced per 30 minutes. Gentle, passive support for tension release and relaxation.
Massage Gun - Priced per area. Focused percussion support for targeted muscle tension.
Foam Roller - Priced per 20 minutes. Guided or self-supported release work for mobility and recovery.
Cupping - Priced per area. Targeted support for tension patterns and circulation.
Red Light - 15 minutes per area. A focused wellness add-on used to support recovery and targeted body care.
Electric Stimulation and/or Traction - 15 minutes per area. Added support for targeted relief and recovery.

All therapies are offered for wellness support only and are not a substitute for medical diagnosis or treatment.

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